BOOT CAMP 10/6/09

5-4-3-2-RUN!

CIRCUIT#1
50 JUMPING JACKS
40 BENCH STEP UPS (20R, 20L)
30 BENCH PUSH-UPS (1-2-3=1 REP, 10X)
20 PILATES CRISS-CROSSES (DOUBLE COUNT)
RUN/SKIP/RUN/SKIP 2X AROUND TRACK (SOFTBALL DIAMOND)

CIRCUIT #2
50 FAST FEET WITH DROP SQUAT (10 COUNT FAST FEET, DROP SQUAT, 5X)
40 BAND STEP TOUCHES
30 BAND BICEP CURLS (SINGLE, SINGLE, DOUBLE 10X)
20 PILATES CRISSES-CROSSES (DOUBLE COUNT)
RUN/SHUFFLE/RUN/SHUFFLE 2X AROUND TRACK

CIRCUIT #3
50 BENCH MOUNTAIN CLIMERS (SINGLE COUNT)
40 BENCH SQUATS
30 BENCH TRICEPS DIPS (1-2-3=1 REP, 10X)
20 PILATES CRISS-CROSSES (DOUBLE COUNT)
RUN/CARIOCA/RUN/CARIOCA 2X AROUND TRACK

CIRCUIT #4
50 FAST FEET WITH JUMP SQUAT (10 COUNT FAST FEET, JUMP SQUAT 5X)
40 PLIE SLIDES (SINGLE COUNT)
30 BAND LAT PULLDOWNS (15R, 15L)
20 PILATES CRISS-CROSSES (DOUBLE COUNT)
RUN/BACKPEDAL/RUN/BACKPEDAL 2X AROUND TRAC

CIRCUIT #5
5 ASSISTED PULL-UPS
40 WALKING LUNGES
30 BAND OVERHEAD PRESSES (15R, 5L)
20 PILATES CRISS-CROSSES (DOUBLE COUNT)
1 MINUTE PLANK