BOOT CAMP 9/8/09

NO EQUIPMENT NEEDED CIRCUIT WORKOUT

Move quickly through this 10-minute circuit of short, intense cardio; full-body strength moves, and core work. Perform circuit a total of 2-3 times. For additional cardio, run for 3-5 mins. after each circuit. Be sure to include a 5-min. stretch when you are done.

WARM-UP: 5 mins

PRETEND JUMP ROPE (1 min, 30 secs): Cardio, quads, calves, shoulders, back

SQUATS (2 mins): Glutes, quads

FORWARD LUNGES (30 sec R, 30 sec L): Glutes, quads, hamstrings

VERTICAL LEG CRUNCHES (30 secs): Abs

BOX AND REACH (30 secs): Abs

FLUTTER KICKS (1 min): Abs, hip flexors

BACK EXTENSIONS (30 secs): Back, glutes

PUSH-UPS (30 secs): Chest , arms, back, abs

DIVE BOMBER PUSH-UPS (30 secs): Chest, arms, back, abs

JUMPING JACKS (2 mins): Cardio, glutes, quads, outer thighs