BOOT CAMP 8/5/09

Two minutes at each station. Perform each exercise for one minute.

STATION 1

• Wall Sit
• Wall Jump

STATION 2

• Calf Raise/Bicep Curl with Body Bar
• Plie Squat/Side Leg Raise/Overhead Press with Body Bar

STATION 3

• Superstar Jacks
• Jump Lunges (or Skiers)

STATION 4

• Stability Ball Bridge Ham Curls
• Stability Ball Inner Thigh Squeezes

STATION 5

• Mountain Climbers
• Skaters

STATION 6

• Crabby Walk (walking tricep dips)
• Walking Push-ups

STATION 7 (on step or ledge)

• Right basic, 2 jumping jacks
• Left basic, 2 jumping jacks

(Basic = up/up/down/down on step)

STATION 8

• Diamond Crunches
• Diamond Obliques

FOUR LEGGED RELAY RACE:
(set up 2 cones about 25 feet apart)

• Gecko Walk out, run back
• Retro run out and back
• Shuffle out and back
• Carioca out and back